Ideas for a Healthier Weekend
The structure of a working week can make it easier for some people to stay healthy. Knowing when your going...
The structure of a working week can make it easier for some people to stay healthy. Knowing when your going...
The 7th of April is World Health Day. This year, the World Health Organisation (WHO) are focussing on the growing...
In this week’s Healthy Swaps we are looking at Snacks and Drinks: What are some healthy alternatives to common choices?...
Guest blog from Nick Evans – Read more of his thoughts on life HERE I don’t usually go in for these...
Health Rewards took part in this year’s Edinburgh 2016 Business Women Scotland Live Event at Dynamic Earth. On Wednesday the...
Last week we wrote a blog questioning what the government was doing about the obesity crisis in Britain after they...
Next up on our healthy food swap ideas is a list of simple swaps you can make for a tasty...
Lunch is important. Eating in the middle of the day re-energises your body and raises your blood sugar levels, helping...
Scotland’s Food Commission set’s out plan to change the countries diet habits at the same time UK Government delays Obesity...
From kids to adults, Health Rewards love encouraging people to get active. So we were delighted to sponsor this years...