We know it can be daunting, but the first step in understanding your health is to complete a free online health review.

This will provide you with your Vitality Age, which may be higher or lower than your actual age. It will also calculate BMI, which will signal if you are carrying any extra weight.

These are an indication of your over all health, and will help to acknowledge any areas of concern. Don’t worry if you don’t like your results. Health Rewards will provide you with the support you need to make positive life-style changes and with Vitality partners it is even easier and cheaper to improve your wellbeing.

Health Rewards Diet Calculator

Disclaimer: Please note that this calculator is a tool only and does not condone unhealthy eating behaviours. Always seek medical advice before embarking on a dieting programme.